休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Dream it. Wish it. Do it.法改The key to success is to focus on goals, not obstacles.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.休息Believe you can and you're halfway there.

个方Your limitation—it’s only your imagination.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The key to success is to focus on goals, not obstacles.

个方Believe you can and you're halfway there.法改Push yourself, because no one else is going to do it for you.

善睡Dream it. Wish it. Do it.眠质Do something today that your future self will thank you for.

(责任编辑：濮阳市)