休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Your limitation—it’s only your imagination.

善睡Don't wait. The time will never be just right.眠质Great things never come from comfort zones.休息The key to success is to focus on goals, not obstacles.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Your limitation—it’s only your imagination.休息Do something today that your future self will thank you for.

个方It’s going to be hard, but hard does not mean impossible.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡You don’t have to be great to start, but you have to start to be great.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：陈建年)