休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方It’s going to be hard, but hard does not mean impossible.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Your limitation—it’s only your imagination.休息The key to success is to focus on goals, not obstacles.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Dream it. Wish it. Do it.

眠质Believe you can and you're halfway there.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The key to success is to focus on goals, not obstacles.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：防城港市)