85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Push yourself, because no one else is going to do it for you.

器械You don’t have to be great to start, but you have to start to be great.练习The only way to do great work is to love what you do.可缓Push yourself, because no one else is going to do it for you.

遭遇Believe you can and you're halfway there.过背Don't wait. The time will never be just right.

项无The key to success is to focus on goals, not obstacles.

器械The way to get started is to quit talking and begin doing.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Believe you can and you're halfway there.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Don't wait. The time will never be just right.

(责任编辑：丁宁)