85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Push yourself, because no one else is going to do it for you.项无The key to success is to focus on goals, not obstacles.

器械Dream it. Wish it. Do it.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无Great things never come from comfort zones.

器械You don’t have to be great to start, but you have to start to be great.练习Push yourself, because no one else is going to do it for you.

可缓The key to success is to focus on goals, not obstacles.遭遇You don’t have to be great to start, but you have to start to be great.

过背The key to success is to focus on goals, not obstacles.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：金田一)