运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高The only way to do great work is to love what you do.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨You don’t have to be great to start, but you have to start to be great.发现Your limitation—it’s only your imagination.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Don't wait. The time will never be just right.

清晨Dream it. Wish it. Do it.发现Great things never come from comfort zones.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：涂惠元)