斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强It’s going to be hard, but hard does not mean impossible.核心Dream it. Wish it. Do it.

提升Don’t stop when you’re tired. Stop when you’re done.速度The key to success is to focus on goals, not obstacles.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The harder you work for something, the greater you’ll feel when you achieve it.

核心The key to success is to focus on goals, not obstacles.

提升You don’t have to be great to start, but you have to start to be great.速度Push yourself, because no one else is going to do it for you.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：黄浦区)