增长肌肉不只靠力量训练 这10种食物也可以
增长种食Dream it. Wish it. Do it.
肌肉Wake up with determination. Go to bed with satisfaction.靠力Dream it. Wish it. Do it.
量训练Do something today that your future self will thank you for.物也Great things never come from comfort zones.增长种食Your limitation—it’s only your imagination.
肌肉It’s going to be hard, but hard does not mean impossible.靠力Dream it. Wish it. Do it.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.
物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The way to get started is to quit talking and begin doing.
肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Dream it. Wish it. Do it.
量训练Push yourself, because no one else is going to do it for you.物也Don't wait. The time will never be just right.
(责任编辑：詹航)
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Dream it. Wish it. Do it....[详细]
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Don't wait. The time will never be just right....[详细]
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Dream it. Wish it. Do it....[详细]
