增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉The key to success is to focus on goals, not obstacles.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Great things never come from comfort zones.靠力Don't wait. The time will never be just right.

量训练The key to success is to focus on goals, not obstacles.

物也The only way to do great work is to love what you do.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Your limitation—it’s only your imagination.物也Believe you can and you're halfway there.

(责任编辑：郑希怡)