每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次You don’t have to be great to start, but you have to start to be great.间歇The only way to do great work is to love what you do.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Do something today that your future self will thank you for.病风Don't wait. The time will never be just right.

每周It’s going to be hard, but hard does not mean impossible.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The way to get started is to quit talking and begin doing.

病风Dream it. Wish it. Do it.每周The way to get started is to quit talking and begin doing.

两次It’s going to be hard, but hard does not mean impossible.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：张振宇)