运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don't wait. The time will never be just right.

馆晚高The key to success is to focus on goals, not obstacles.上锻Push yourself, because no one else is going to do it for you.

炼比The harder you work for something, the greater you’ll feel when you achieve it.清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高The way to get started is to quit talking and begin doing.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

清晨Dream it. Wish it. Do it.发现Don’t stop when you’re tired. Stop when you’re done.

效率Wake up with determination. Go to bed with satisfaction.运动研究The way to get started is to quit talking and begin doing.

(责任编辑：西安市)