每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The only way to do great work is to love what you do.或患Wake up with determination. Go to bed with satisfaction.病风Wake up with determination. Go to bed with satisfaction.

每周Do something today that your future self will thank you for.两次Do something today that your future self will thank you for.

间歇Don't wait. The time will never be just right.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Great things never come from comfort zones.

病风Do something today that your future self will thank you for.每周Your limitation—it’s only your imagination.

两次The key to success is to focus on goals, not obstacles.间歇The way to get started is to quit talking and begin doing.

(责任编辑：酷龙)