每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风It’s going to be hard, but hard does not mean impossible.

每周Believe you can and you're halfway there.两次You don’t have to be great to start, but you have to start to be great.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Great things never come from comfort zones.

病风Push yourself, because no one else is going to do it for you.每周Your limitation—it’s only your imagination.

两次Wake up with determination. Go to bed with satisfaction.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：寺冈呼人)