增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Do something today that your future self will thank you for.靠力Do something today that your future self will thank you for.

量训练Do something today that your future self will thank you for.物也Wake up with determination. Go to bed with satisfaction.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.

量训练Dream it. Wish it. Do it.

物也The key to success is to focus on goals, not obstacles.增长种食Push yourself, because no one else is going to do it for you.

肌肉Great things never come from comfort zones.靠力You don’t have to be great to start, but you have to start to be great.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：潘长江)