85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The only way to do great work is to love what you do.项无In the midst of winter, I found there was, within me, an invincible summer.

器械Don’t stop when you’re tired. Stop when you’re done.练习The only way to do great work is to love what you do.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Don't wait. The time will never be just right.过背Do something today that your future self will thank you for.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The key to success is to focus on goals, not obstacles.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇The key to success is to focus on goals, not obstacles.

过背Do something today that your future self will thank you for.项无Push yourself, because no one else is going to do it for you.

(责任编辑：须贺)