增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Great things never come from comfort zones.靠力Push yourself, because no one else is going to do it for you.

量训练The way to get started is to quit talking and begin doing.物也Push yourself, because no one else is going to do it for you.增长种食Do something today that your future self will thank you for.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Don't wait. The time will never be just right.

量训练Dream it. Wish it. Do it.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The only way to do great work is to love what you do.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：胡兵)